Sunday breakfast

Had a nice breakfast this morning, before my workout.

Don't forget to eat before working out, your body will need the energy and you will be able to go even further during your exercises.

If you want to loose more fat by working out in the morning, try to eat at least one banana or another fruit before working out. 

Don't forget :

Strong is the new skinny 




1 ripe banana

One spoon of whey protein (Vanilla tastes the best)

2 eggs

--> Mix all ingredients until you have a smooth dough


You can garnish your pancakes with some wildberries or raspberries like I did

Or try them with some cinnamon. 



Nice sunday to you all

Love Vanessa



1.2.15 20:53, kommentieren


Hello World

Hey guys

This is my new page to share some healthy recipes and workout ideas with you.

I decided to start my own page to further more try out other recipes from fitness pages and find the best ones.

I also want to show you how to find a healthy lifestyle under the motto:

Strong is the new skinny!


Thank you for following my latest posts.

Love Vanessa





1.2.15 20:40, kommentieren